1. Prepare for the worst but hope for the best. In reality, few of our worries actually become a reality. However, if you prepare in advance for things going wrong, you’ll have strategies available to cope and survive.
2. Write a list of everything you think you need to do, and then tick them off as you work through the list. That will help you feel more organised, and much more in control.
3. Do something to distract yourself – so your anxious thoughts don’t grow bigger in your mind.
4. Share your feelings with someone who understands and cares. They’ll offer you support – and you’ll gain perspective, too.
5. Confront the problem head often. It’s often the uncertainty that worries us the most – so face up to your worries – and take the steps you can.
6. Choose to do something that help you to calm you – like listening to your ipod or chilling with a friend.
7. Choose to be thankful. There are so many things to be grateful for. Compose a list of those, and you’ll find your worries fade. - http://onlinecounsellingcollege.tumblr.com/post/41044986080/how-to-stop-worrying
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